Researchers have speculated on these interesting findings, and have suggested several ways in which spiritual practice might improve health (perhaps in addition to divine intervention, which they have not yet found a way to measure!). Whether you follow a particular religious practice or not, these findings reiterate what many studies have already found from a different perspective. Social support eases feelings of stress and helps through difficult times People need people. We need family and friends to talk to and to call upon for emotional support. The desire to share our hopes and fears is part of human nature. Social support can be found in our families, among our friends, in our communities, at work and in groups to which we belong. Religious affiliations and other spiritually focused groups can provide a sense of social support and group belonging. In many of these groups, members provide strong emotional support for one another, and in times of stress and illness, people feel comforted by the knowledge that others in the group care. When serious health or other problems arise, members may even provide supportive services for each other, such as meals, housekeeping help, childcare and transportation. Practices such as praying, singing, meditation and worship can counteract stress Such activities can elicit feelings of relaxation, comfort and wholeness. When we relax, we feel good, safe or happy. Positive emotion leads to many healthful changes in the body and brain. Thoughts and feelings influence physical health Researchers know that some feelings, such as anger, despair, alienation, isolation and helplessness, increase risk of illness. Forgiveness, compassion and love can "open your heart," and protect you from the negative effects of stress.

Holistic health and quality of life

Few people follow spiritual practices to prevent health problems later in life; however, developing habits that keep you healthy in body, mind and spirit can have an impact on your health. Nurturing spiritual wellness, in a tradition that feels meaningful and does not violate the rights of others, can enrich and strengthen an individual's life. FM

Barbara A. Brehm, Ed.D., is professor of exercise and sport studies at Smith College, Northampton, Mass.

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