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The receptive satellite cells expressed IGF-I receptors that made them responsive to increased levels of IGF-I which led to increased strength and mass in genetically enhanced and exercised muscle. The scientists also reported that muscles from rats with genetically elevated levels of IGF-I retain more of their muscle mass after they stop exercising than rats without elevated levels of the growth factor. Genetically enhanced rats that worked their way through ladder-climbing, weight-bearing exercise regimens bulked up more and retained more of their muscles after they stopped working out than exercise-only and genetic-enhancement-only rats. The scientists injected a recombinant virus that contained an IGF-I rat gene into a hind-leg muscle (the flexor hallucis longus) of rats. The gene increases production of the growth factor IGF-I, which promotes gains in muscle mass and strength. Overtraining syndrome most often occurs in athletes who are training for competition or a specific event and train beyond the body's ability to recover. How to increase your performance on the sporting field. Do you want to give yourself an edge over other athletes? Strength training with free weights or weight machines may help you meet these goals. Click here to read the rest of this article
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