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how effective are weight lose medications
obesity... can you
lose weight and keep it off with drugs
Obesity has reached epidemic proportions in North America. Experts
tell us that obesity is caused by a combination of genetic and environmental
factors, and that once it develops it is notoriously resistant to treatment.
People who are overweight usually want to lose weight for two reasons: First
and foremost, to conform to a culture that models unrealistically thin
beauty standards. Second, to prevent health risks such as high blood
pressure and diabetes that sometimes accompany excess body fat. It's a
desperate situation: too many people overweight, a condition extremely
resistant to treatment, unobtainable standards of thinness, and health risks
to boot. No wonder consumers are desperate for solutions. No wonder they
hope there is a magic pill that will provide the answer.
Are there any magic pills?
Weight-loss medications are available, but they are certainly not magic.
Most effective are the prescription drugs -- Redux and a two-drug
combination known as fen/phen (for fenfluramine/phentermine). Unfortunately,
their effectiveness is short-lived. Clinical studies have found that these
drugs, in conjunction with diet therapy, can help overweight people lose 10
to 15 percent of their initial weight in six months, at which time the
medication typically loses its effectiveness.
Obesity experts point out that this weight loss can produce significant
improvements in blood sugar regulation, blood pressure and cholesterol
levels. Theoretically, such improvements could reduce risk of heart disease,
although long-term studies showing such an effect have not been performed.
And long-term studies will probably never show such an effect, because in a
majority of cases, patients regain most of their weight when the medications
are discontinued.
Don't these drugs help some people lose weight and keep it off?
There are some great success stories of people who have achieved successful
weight loss, but these comprise a small minority of the people who have
tried to lose weight with the help of these drugs. People who successfully
achieve and maintain weight loss do so only because they have changed
"environmental factors," i.e., lifestyle factors that contributed to the
obesity in the first place. The medications may have helped them get started
on the behavior-change program that ultimately guaranteed their weight-loss
success. |
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How do the drugs work?
Both Redux and fen/phen reduce appetite in most (but not all)
people. Redux and fenfluramine work by increasing brain levels
of the neurotransmitter serotonin. Serotonin deficiencies are
associated with carbohydrate cravings and the consequent
overeating that leads to weight gain. These drugs may even have
a beneficial effect on mood and, thereby, prevent bingeing that
is triggered by emotional distress. Phentermine acts on other
brain chemicals that increase alertness. Like other stimulants,
phentermine has an appetite-suppressing effect.
All of the weight-loss drugs have bothersome and potentially
dangerous side-effects. Redux and fenfluramine may cause
diarrhea, drowsiness and depression. A small percentage of users
report problems in short-term memory, a disturbing symptom since
studies using monkeys have shown brain-cell loss at high
dosages. Of special concern is an extremely rare but potentially
fatal side-effect of these drugs, primary pulmonary
hypertension, which occurs in about 23 to 46 cases per million,
about 23 times the normal rate of occurrence for this disorder.
Phentermine's side-effects include a dry mouth, sleep
disturbances and nervousness.
Since weight-loss medications have serious side-effects, are
expensive and don't work in the long run, why are they so
popular? Patients want results and doctors want to help.
Americans want instant answers, even if these answers are only a
quick fix and don't address the source of the problem.
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Theoretically, Redux and fen/phen can help
people with binge-eating tendencies develop healthful lifestyle behaviors
without the interference of food cravings that would challenge anyone's good
intentions. If these drugs could be combined with psychological support to
address the causes of the serotonin imbalance, along with nutrition
counseling, exercise and behavior modification, then perhaps long-term
maintenance of weight loss could be achieved.
Who should try these drugs?
The important thing to remember is that people should never use diet drugs
casually or for moderate weight loss. Physicians may only prescribe these
drugs for people whose obesity places them in the high-risk category, so
that the risks of remaining overweight outweigh the significant risks
associated with the medication and weight cycling.
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High-intensity
training is based on two simple procedures for enhancing the
strength-building stimulus. The first technique involves extending the
exercise repetition by using a slower movement.
Because no special equipment is necessary to
perform manual resistance
training, it can be performed in almost any location. For example, a
fitness instructor can conduct an individual or group workout inside or
outside the facility.
Most people eat too much fat, not too little. Most people should focus on
how to reduce the amount of fat in their diets.
A balanced lifestyle does
not mean that you will lose a dramatic amount of weight in a short
period of time. Weight loss will be slow, but it will be more likely to stay
off.
Fitness facilities
need to have weight room safety and
etiquette rules in place to ensure everyone has a good workout
experience.
The key to life-long
weight control is the development of eating habits that help you eat
well and make good choices.
Training And Conditioning Should
Be Sport Specific And Designed For The Individual. Athletes that are
fast twitch and explosive will generally perform poorly on tests of
aerobic capacity.
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