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how effective are weight lose medications

 

obesity... can you lose weight and keep it off with drugs

Obesity has reached epidemic proportions in North America. Experts tell us that obesity is caused by a combination of genetic and environmental factors, and that once it develops it is notoriously resistant to treatment. People who are overweight usually want to lose weight for two reasons: First and foremost, to conform to a culture that models unrealistically thin beauty standards.
Second, to prevent health risks such as high blood pressure and diabetes that sometimes accompany excess body fat. It's a desperate situation: too many people overweight, a condition extremely resistant to treatment, unobtainable standards of thinness, and health risks to boot. No wonder consumers are desperate for solutions. No wonder they hope there is a magic pill that will provide the answer.

Are there any magic pills?

Weight-loss medications are available, but they are certainly not magic. Most effective are the prescription drugs -- Redux and a two-drug combination known as fen/phen (for fenfluramine/phentermine). Unfortunately, their effectiveness is short-lived. Clinical studies have found that these drugs, in conjunction with diet therapy, can help overweight people lose 10 to 15 percent of their initial weight in six months, at which time the medication typically loses its effectiveness.

Obesity experts point out that this weight loss can produce significant improvements in blood sugar regulation, blood pressure and cholesterol levels. Theoretically, such improvements could reduce risk of heart disease, although long-term studies showing such an effect have not been performed. And long-term studies will probably never show such an effect, because in a majority of cases, patients regain most of their weight when the medications are discontinued.

Don't these drugs help some people lose weight and keep it off?

There are some great success stories of people who have achieved successful weight loss, but these comprise a small minority of the people who have tried to lose weight with the help of these drugs. People who successfully achieve and maintain weight loss do so only because they have changed "environmental factors," i.e., lifestyle factors that contributed to the obesity in the first place. The medications may have helped them get started on the behavior-change program that ultimately guaranteed their weight-loss success.

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How do the drugs work?

Both Redux and fen/phen reduce appetite in most (but not all) people. Redux and fenfluramine work by increasing brain levels of the neurotransmitter serotonin. Serotonin deficiencies are associated with carbohydrate cravings and the consequent overeating that leads to weight gain. These drugs may even have a beneficial effect on mood and, thereby, prevent bingeing that is triggered by emotional distress. Phentermine acts on other brain chemicals that increase alertness. Like other stimulants, phentermine has an appetite-suppressing effect.

All of the weight-loss drugs have bothersome and potentially dangerous side-effects. Redux and fenfluramine may cause diarrhea, drowsiness and depression. A small percentage of users report problems in short-term memory, a disturbing symptom since studies using monkeys have shown brain-cell loss at high dosages. Of special concern is an extremely rare but potentially fatal side-effect of these drugs, primary pulmonary hypertension, which occurs in about 23 to 46 cases per million, about 23 times the normal rate of occurrence for this disorder. Phentermine's side-effects include a dry mouth, sleep disturbances and nervousness.

Since weight-loss medications have serious side-effects, are expensive and don't work in the long run, why are they so popular? Patients want results and doctors want to help. Americans want instant answers, even if these answers are only a quick fix and don't address the source of the problem.

 

Theoretically, Redux and fen/phen can help people with binge-eating tendencies develop healthful lifestyle behaviors without the interference of food cravings that would challenge anyone's good intentions. If these drugs could be combined with psychological support to address the causes of the serotonin imbalance, along with nutrition counseling, exercise and behavior modification, then perhaps long-term maintenance of weight loss could be achieved.

Who should try these drugs?

The important thing to remember is that people should never use diet drugs casually or for moderate weight loss. Physicians may only prescribe these drugs for people whose obesity places them in the high-risk category, so that the risks of remaining overweight outweigh the significant risks associated with the medication and weight cycling.
 

 

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High-intensity training is based on two simple procedures for enhancing the strength-building stimulus. The first technique involves extending the exercise repetition by using a slower movement.

Because no special equipment is necessary to perform manual resistance training, it can be performed in almost any location. For example, a fitness instructor can conduct an individual or group workout inside or outside the facility.

Most people eat too much fat, not too little. Most people should focus on how to reduce the amount of fat in their diets.

A balanced lifestyle does not mean that you will lose a dramatic amount of weight in a short period of time. Weight loss will be slow, but it will be more likely to stay off.

Fitness facilities need to have weight room safety and etiquette rules in place to ensure everyone has a good workout experience.

The key to life-long weight control is the development of eating habits that help you eat well and make good choices.

Training And Conditioning Should Be Sport Specific And Designed For The Individual. Athletes that are fast twitch and explosive will generally perform poorly on tests of aerobic capacity.