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How to increase your performance on the sporting field. Do you want to give yourself an edge over other athletes? Strength training with free weights or weight machines may help you meet these goals. When we talk to students like yourself who are participating in youth sport, they tell us that what they want most in sports is to have fun, to learn new skills and get better at the skills they already have, to develop physical fitness, and to compete against other students. Because strenuous exercise is thought to suppress immune function, and those with suppressed immune systems are more susceptible to URTI, this study examined ginseng as a proponent to enhance the immune system and as a nutritional aid in the prevention and treatment of upper respiratory illnesses, such as the common cold.
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