Symptoms may include feeling dizzy or light-headed, nausea or vomiting, headaches, blurred vision, slurred speech, trouble concentrating, loss of coordination, difficulty remembering what happened just before or after the blow, or feeling more tired than usual. There are three different grades of concussion. In a grade 1 concussion the person does not lose consciousness and feels fine 15 minutes after the injury. If the symptoms last longer than 15 minutes then it may be a grade 2 concussion. If the person lost consciousness then a grade 3 concussion has occurred. Knowing the various degrees of concussion will help the athlete and his or her coach and trainer know how long the athlete should wait before returning to the game or practice.

If an athlete suspects that he is suffering from a concussion he should notify his coach and/or trainer immediately. It would also be wise to consult a physician.

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Background checks on coaches have become increasingly more common as horror stories continue to emerge across the youth sports landscape regarding coaches who have taken advantage of youngsters under their supervision.

Fast weight-loss plans are especially problematic. Many products have dangerous side-effects, and much of the weight lost is due to water loss, not fat loss.

High school and international students who want to compete in NCAA DI and DII sports need to be certified as initially eligible by the NCAA Eligibility Center per NCAA academic and amateurism guidelines.

Concussions are a common occurrence in sports, especially high-impact sports, but if the athlete takes the proper precautions following the incident he can avoid further complications and be back in the game in no time.

The college takes the position that the athletic performance, physical activity and recovery from exercise are enhanced by optimal nutrition, the paper recommends appropriate selection of fluids and food, timing of intake and careful supplement choices.

The last thing you need as a college athlete is a bout of the flu during the playing season. You may be able to avoid the flu or complications with these simple steps.

Depression was significantly lower, reductions in anger were evident, confusion was significantly lower, and even fatigue, while markedly elevated immediately after the weight lifting exercise, was reduced at the two- and three-hour marks.

"It's a mistake to think that exercise (output) without the right kind of energy intake will burn calories and reduce body weight appropriately," said Benardot. "The important thing is to be in balance, so that resting metabolism stays high enough."

The American College of Sports Medicine (ACSM), together with the American Dietetic Association (ADA) and Dietitians of Canada, has recently released a joint position statement, Nutrition and Athletic Performance.

Dehydration can limit the body's ability to regulate body temperature by sweating and/or skin blood flow and may contribute to heat exhaustion, heat injury, and exertional heat stroke.

Study after study has shown that physical activity mitigates the loss of muscle strength and endurance, indicating that if older adults focus energy on muscular, skeletal, balance and mobility training, they will maintain a functionally superior quality of life well into old age.

Wanda Manther Among many awards, she holds the Triple-Diamond Coach Award from the National Forensic League, Coach of the Year Awards, and the Minnesota Debate Teachers Association Distinguished Service Award.

You got This by Lillian Valentine Loucks. First game of the playoffs was that night. My mind is focused the whole day on what I have to do. As expected, my coach has the other pitcher and I warm up for the game