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WOMEN AND HEART DISEASE

 

Because women lag about 10 years behind men in the development of atherosclerosis, Americans have the mistaken idea that heart disease is something women do not need to worry about.

Answer the following question: What disease kills the most women in North America? Perfect score if you answered heart disease. Cardiovascular diseases (diseases of the heart and blood vessels, including heart attack and stroke) are the leading cause of death for both men and women. Each year 2.5 million women in the United States are hospitalized for cardiovascular illness, and 500,000 women per year die from it.


If you answered breast cancer, you are not alone. Many people have the impression breast cancer is the leading cause of death for women, since the incidence of breast cancer has risen dramatically over the past 20 years. But of 2,000 postmenopausal women in the United States, 20 will get heart disease in a given year, and 12 will die from it. In comparison, six will get breast cancer, and two will die from it.

The leading cause of cardiovascular disease is atherosclerosis, in which major arteries become progressively clogged with plaque. Atherosclerosis begins in childhood and progresses slowly throughout the years. When arteries that supply oxygen and nutrition to important organs such as the heart and brain become too clogged, life-threatening heart attacks or strokes can result. Because women lag about 10 years behind men in the development of atherosclerosis, Americans have the mistaken idea that heart disease is something women do not need to worry about.

 

Table of contents.
Women are not immune from heart disease.
Heart disease risk control.
For your hearts sake kick the smoking habit.
Develop a heart healthy life-style.
Heart disease, medical risk factors.

 

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   Why worry?

Well, don't worry, because worrying may increase your risk of heart disease! But women do need to acknowledge that they are not immune from cardiovascular disease for two reasons. First of all, they need to recognize that there are many measures they can take to prevent, or at least delay, the progression of atherosclerosis. Secondly, women must not ignore chest pain and other warning signs of cardiovascular disease. Finally, women must not let family members or health care providers ignore such warning signs.

Risk control

An ounce of prevention is worth a pound of cure when it comes to artery disease. While you cannot change your family history or age, you can improve your lifestyle and seek treatment for medical conditions that increase risk for cardiovascular disease.

Kick the habit

Smoking is a leading cause of artery disease. The chemicals in cigarette smoke enter the blood stream and accelerate the aging of the cardiovascular system and the progression of atherosclerosis. The good news: After only two years as a nonsmoker, former smokers' risk of cardiovascular disease is similar to that of those who never smoked. You are never too old to reap the health benefits of becoming a nonsmoker. The bad news: Women have a harder time quitting than men. Advice: Incorporate plenty of pleasurable physical activity into your life to prevent weight gain and help you cope with the stress of nicotine withdrawal.

Develop a heart-healthy lifestyle

Who by now is unfamiliar with heart-healthy lifestyle advice? Limit fat, salt and sugar by reducing your intake of animal products and processed foods. Increase your consumption of plant foods, including grains, beans, fruits and vegetables to up your intake of fiber, vitamins and minerals. Try to maintain a healthful body weight through lifelong healthy lifestyle habits.

A sedentary lifestyle has only recently been recognized as an important risk factor for cardiovascular disease. When it comes to the prevention of artery disease, some exercise is enormously beneficial, but more is better still. Check with your doctor to be sure exercise is safe for you.

Prevent and treat medical risk factors

Keep an eye on blood pressure, blood sugar and cholesterol. A heart-healthy lifestyle helps prevent these. Medication can help if lifestyle alone doesn't do the trick.

Remember: Living well is the best revenge

While lifestyle advice is helpful and easy to give, we must not forget that the quality of daily life probably has an enormous impact on cardiovascular health, if only we could measure it. Participate in meaningful activities, spend time with people you like, do things that make you feel good, pretend each day is your last. The wonderful thing about a heart-healthy lifestyle that includes exercise, a nutritious diet and stress management is that it improves the quality of daily life as well. And isn't that what life is all about?

 


 

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Many athletes work hard to increase their self-confidence and develop attitude so they'll be successful in their chosen sport.

Aerobic walking is a specialized exercise that can attract several large population groups: the overweight, the medically compromised, the elderly and those with musculoskeletal disabilities.