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WOMEN AND HEART
DISEASE
Because women lag about 10 years behind men in the development of
atherosclerosis, Americans have the mistaken idea that heart disease is
something women do not need to worry about.
Answer the following question: What disease
kills the most women in North America? Perfect score if you answered heart
disease. Cardiovascular diseases (diseases of the heart and blood vessels,
including heart attack and stroke) are the leading cause of death for both
men and women. Each year 2.5 million women in the United States are
hospitalized for cardiovascular illness, and 500,000 women per year die from
it.
If you answered breast cancer, you are not alone. Many people have the
impression breast cancer is the leading cause of death for women, since the
incidence of breast cancer has risen dramatically over the past 20 years.
But of 2,000 postmenopausal women in the United States, 20 will get heart
disease in a given year, and 12 will die from it. In comparison, six will
get breast cancer, and two will die from it.
The leading cause of cardiovascular disease is atherosclerosis, in which
major arteries become progressively clogged with plaque. Atherosclerosis
begins in childhood and progresses slowly throughout the years. When
arteries that supply oxygen and nutrition to important organs such as the
heart and brain become too clogged, life-threatening heart attacks or
strokes can result. Because women lag about 10 years behind men in the
development of atherosclerosis, Americans have the mistaken idea that heart
disease is something women do not need to worry about.
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Table of
contents.
Women are not immune from heart disease.
Heart disease risk
control.
For your hearts sake kick the smoking habit.
Develop a heart healthy life-style.
Heart disease, medical risk factors.
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Why worry?
Well, don't worry, because worrying may increase your risk of heart disease!
But women do need to acknowledge that they are not immune from
cardiovascular disease for two reasons. First of all, they need to recognize
that there are many measures they can take to prevent, or at least delay,
the progression of atherosclerosis. Secondly, women must not ignore chest
pain and other warning signs of cardiovascular disease. Finally, women must
not let family members or health care providers ignore such warning signs.
Risk control
An ounce of prevention is worth a pound of cure when it comes to artery
disease. While you cannot change your family history or age, you can improve
your lifestyle and seek treatment for medical conditions that increase risk
for cardiovascular disease.
Kick the habit
Smoking is a leading cause of artery disease. The chemicals in cigarette
smoke enter the blood stream and accelerate the aging of the cardiovascular
system and the progression of atherosclerosis. The good news: After only two
years as a nonsmoker, former smokers' risk of cardiovascular disease is
similar to that of those who never smoked. You are never too old to reap the
health benefits of becoming a nonsmoker. The bad news: Women have a harder
time quitting than men. Advice: Incorporate plenty of pleasurable physical
activity into your life to prevent weight gain and help you cope with the
stress of nicotine withdrawal.
Develop a heart-healthy lifestyle
Who by now is unfamiliar with heart-healthy lifestyle advice? Limit fat,
salt and sugar by reducing your intake of animal products and processed
foods. Increase your consumption of plant foods, including grains, beans,
fruits and vegetables to up your intake of fiber, vitamins and minerals. Try
to maintain a healthful body weight through lifelong healthy lifestyle
habits. |
A sedentary lifestyle has only recently been
recognized as an important risk factor for cardiovascular disease. When it
comes to the prevention of artery disease, some exercise is enormously
beneficial, but more is better still. Check with your doctor to be sure
exercise is safe for you.
Prevent and treat medical risk factors
Keep an eye on blood pressure, blood sugar and cholesterol. A heart-healthy
lifestyle helps prevent these. Medication can help if lifestyle alone
doesn't do the trick.
Remember: Living well is the best revenge
While lifestyle advice is helpful and easy to give, we must not forget that
the quality of daily life probably has an enormous impact on cardiovascular
health, if only we could measure it. Participate in meaningful activities,
spend time with people you like, do things that make you feel good, pretend
each day is your last. The wonderful thing about a heart-healthy lifestyle
that includes exercise, a nutritious diet and stress management is that it
improves the quality of daily life as well. And isn't that what life is all
about?
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Many athletes work hard to
increase their
self-confidence and develop attitude so they'll be successful in
their chosen sport.
Aerobic walking is a
specialized exercise that can attract several large population groups:
the overweight, the medically compromised, the elderly and those with
musculoskeletal disabilities.
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