Stop smoking and live longer.
 

BRAIN FUNCTION DROPS WHEN YOU SMOKE

smoking CAN STOP YOU FROM THINKING CLEARLY

“We can't say that we've found a cause-and-effect relationship between smoking and decreased thinking ability, or neuro-cognitive proficiency,” says Glass. “But we hope our findings of an connection will lead to further examination of this important issue. Perhaps it will help give smokers 1 more reason to quit, and encourage quitting smoking among those who are also trying to control their drinking.”


 
Many alcoholism-recovery programs don't emphasize quitting smoking, even though smoking can be a social and possibly chemical “cue” associated with drinking alcohol.
Glass notes that her team's paper is being published, coincidentally, at the same time as a paper from a team at the University of California, San Francisco, in which brain scans showed that alcoholics who smoke have lower brain volume than alcoholics who don't smoke, and that cognitive function decreases with brain volume among non-smoking alcoholics, but not smoking alcoholics.

Taken together with previous epidemiological studies, the 2 new papers feed a growing body of evidence for a link between long-term smoking and thinking ability, says Robert Zucker, Ph.D., professor of Psychology in the University of Michigan Departments of Psychology and Psychiatry and, director of the UMARC. Zucker is senior author on the new paper led by Glass.
 

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“The exact mechanism for smoking's impact on the brain's higher functions is still not clear, but may involve both neuro chemical effects and damage to the blood vessels that supply the brain,” Zucker says. “This is consistent with other findings that people with lung disease and cardiovascular disease seem to have reduced neuro-cognitive function.”

The data for the new paper by Glass, Zucker and their colleagues at U-M and Michigan State University, come from an ongoing longitudinal, or long-term, project that uses interviews and standardized research questionnaires to look at physical and  mental health issues in families, measured every 3 years.

The study, which has run for more than 15 years and was recently funded for another 5 years, is supported by the National Institute of Alcoholism and Alcohol Abuse, part of the National Institutes of Health. The new work that will explore these relationships further in young people is being funded by the National Institute on Drug Abuse, also a part of the NIH.

Tips to help you quit smoking.

Make no mistake about it: high blood pressure is dangerous. It is the number one modifiable cause of stroke. The higher the blood pressure, the greater is the chance for heart attack, heart failure, stroke and kidney disease.

This article is in three parts: Click here to read more.

Click here to read the first part of this article.

Research conducted by the National Institute on Drug Abuse (NIDA) has found that nicotine addiction seems to be linked to increased craving for illegal drugs among drug abusers who also smoke tobacco.

It’s a list of the top 10 health reasons to quit smoking, it’s based in part on what Gay has observed in his years as a lung specialist at the University of Michigan Health System.

Three out of four smokers in the United States say they want to quit, but less than 5% of smokers who quit for at least a day are able to stay tobacco-free for three to 12 months.

Vice President for Campus Life, Princeton University, Janet S. Dickerson announced she has accepted recommendations from students to prohibit smoking in undergraduate dorms.

Women make up Thirty nine percent of all smoking-related deaths every year in the United States.

Encouraging quitting for women of all ages. Quitting results in immediate health benefits for both light and heavy smokers.

Uncontrolled high blood pressure can lead to heart attack, stroke, heart failure or kidney failure. This is why high blood pressure is often called the "silent killer." The only way to tell if you have high blood pressure is to have your blood pressure checked.

The government is to provide smoking cessation resources to the 46 million adults in the USA who smoke, we can make an enormous improvement in public health."

Coercive and critical approaches are rarely successful in convincing smokers to quit. These tactics tend to make smokers feel guilty, defensive, inadequate and afraid.

Does banning smoking in restaurants present any sort of economic risk? In areas where smoking bans are already in place do people eat out less often, and spend less money in restaurants?

Quitting the smoking habit will help your personal appearance, by reducing bad breath, yellowed teeth and fingernails, premature skin aging and early hair loss.

Smokers should not believe that the tar and nicotine levels listed on a pack of cigarettes are what they are actually inhaling. The take-home message of this report is that the only proven way to reduce the disease risks associated with smoking is to quit.

The Centers for Disease Control and Prevention (CDC) are initiating a new Tobacco-Free Sports public education program at the Paralympic and Olympic Winter Games

Millions of Americans smoke "low-tar," "mild," or "light" cigarettes, believing those cigarettes to be less harmful than other cigarettes. The evidence does not indicate a benefit to public health from changes in cigarette design and manufacturing over the last 50 years.

 

 

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No one knows why some people have little trouble quitting, while others struggle for years to withdraw from nicotine, and make many attempts to quit smoking before they are successful.