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Sports Scholarships Some styles of martial arts may be considered as much of a contact sport as football, for example, the training is very different. Unlike other sports where weightlifting to build muscle mass and strength is very important, success in martial arts is built on strategy, technique, mental discipline, endurance and flexibility. In fact, says U-M physician Norman Foster, M.D., who specializes in diseases of the aging brain, even though there's no sure way to prevent Alzheimer's disease or other brain disorders, evidence suggests that seniors can cut their risk by keeping both brain and body occupied.
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