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lateral movement trainers
in the gym and health and fitness centers
Lateral movement training has been
used for quite some time as a training method for speed skating and
skiing
A decade after being introduced as a
rehabilitation vehicle, lateral movement trainers (LMTs) are
just now beginning to muscle their way into health clubs and
fitness centers. Slide training is popping up in classes
across the country, and manufacturers are crossing their
fingers that the low-impact exercise the LMT provides will
ignite the industry in much the same way as step aerobics
did in the early '90s.
But demonstrating staying-power in an industry that is
flooded with new products and trends is no easy task. From
total-body weight machines to interactive cardiovascular
equipment, more and more companies seem to be vying for
"trend" status when it comes to fitness. The challenge for
club personnel is determining which of these products will
actually boost their members' health, as well as their
business.
Carving it's own niche
When considering the future of slide training, manufacturers
are banking on the fact that like "stepping," lateral
movement training involves a simple motion that provides a
vigorous cardiovascular workout and can be set to music. And
although both the step and the LMT are primarily instruments
to increase cardiovascular fitness, manufacturers are quick
to point out that the two devices provide different
workouts. "The slide [LMT] is not meant to replace the
step," says Gary Johnson, vice president of Slide Reebok by
Kneedspeed. "It's meant to be used as a device that augments
one's training." Colin Maclean, president of Aerobafloor,
makers of the Aerobaslide, adds that the two products work
different muscle groups. While the step involves
north-to-south (or sagittal) movements, the slide involves
east-to-west (frontal plane movements), strengthening
commonly injured muscles in the ankles, knees and hips. |
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Product projections
Like stepping, the concept of "sliding" is not new. Lateral movement
training has been used for a number of years as a training method
for speed skating and skiing and, more recently, as a means of
rehabilitating injured athletes. Sliding for the mainstream,
however, wasn't introduced until about 1989, and it wasn't until the
latter half of 1993 that LMTs began being "legitimized" with
respectable sales figures. Many LMT manufactures reported strong
sales starting in the summer of '93, and most are predicting huge
gains in 1994. Aerobafloor, which reportedly sold about 10,000 units
during the latter portion of 1993, forecasts sales of 250,000 in
1994. In February alone, the company reported shipping 6,000 LMTs to
clients overseas. Likewise, Fitness Innovations plans to double
sales of The Slide in 1994, and The Training Camp International,
which manufactures the Body Slide and LMTs for Nordic Track,
predicts sales to fall somewhere between 50,000 to 100,000 units.
"Our international sales are exploding," says Maclean, adding that
overall, he expects slide boards to make a lasting impression on the
industry. "The product will probably be hot for about 36 months,
plateau for two years and then experience a dry-down spell in which
only the best companies will survive," he says. Johnson, of Slide
Reebok by Kneedspeed, agrees that slide training is more than just a
passing trend. "Once people see that it improves performance,
they'll stick with it, no doubt," he says. |
So far, interest is tepid
Despite hopeful predictions from manufacturers, however, clubs that
use lateral movement training in their programming are reporting
moderate interest among members, at best. "It's a good training
device, it's just not easy to do," says Mark Tremblay, owner of TNT
Fitness in Port St. Luci, Fla. Tremblay, who began using LMTs in his
programs about two years ago, said his members found straight slide
classes too intense a workout. Like many clubs that offer lateral
movement training, Tremblay now offers slide training only in
interval classes where steps and weights are also used. Beth Baker,
programming director for the Harrisburg YMCA in Harrisburg, Pa.,
agrees that straight sliding can be difficult. "For beginners,
especially, it's too hard," she says. "But the ones who have taken
the time to learn it are hooked. For whatever reason, though,
there's still a lot who don't want to try it."
Although manufacturers claim the LMT is not meant to replace the
step, according to a fitness equipment study published by Find/SVP,
New York, N.Y., the two products share the same target market --
women ages 18 to 35. And while programming directors, such as Baker,
say they will add more classes utilizing lateral movement training
in the future, most do not expect the LMT to revolutionize the
industry in the same manner as the step. "The step is still too
popular for anything to take its place and it's still too new,"
explains Baker. "Step came along when people had been doing regular
dance aerobics for about 12 years and they needed something new. But
step has only been popular for about three years and people aren't
tired of it yet."
There's hope, yet
Despite a less than overwhelming response from members, clubs do not
appear to be ruling lateral motion training out as a means of
boosting their programming. "It gives instructors wonderful
flexibility in their classes," says Judy Esposito, aerobics director
at Midtown Tennis Club in Rochester, N.Y. "It helps erase the
boredom factor that may arise from offering the same class everyday,
and it works muscle groups you don't work in any other way."
Baker predicts that if LMTs are marketed properly, meaning that they
they are billed as a supplement to a well-rounded fitness program,
more club members will begin using them. "It's when they start
pitching them as the hottest new fitness craze that they'll fail,"
she says. "People will be expecting too much from them." Adds
Esposito, "The slide [LMT] comes as another alternative in fitness,
and a very viable one, I think. It's not going to be as big as the
step, but I think people would miss it if we took it away."
Education; not inundation
On the whole, manufacturers appear to be sensitive about the need
for education, as opposed to hype, when marketing slide products.
"Quality programming, combined with the product itself, is the
lifeblood of this product," says Greg Mauer, director of training
for Training Camp International. "If you don't provide training to
people, the slide program fails. Knowing what to do with the slide
is more important than the slide itself." Mauer added that slide
boards are experiencing sluggish sales in the retail market because
people haven't been educated about how to use them. "Steps have
become big in home fitness because they weren't really available to
the retail market until a few years after they were being used in
clubs," he explains. To ensure people know how to use LMTs, Esposito
suggests that manufacturers furnish clubs with research about the
benefits of slide training and that the industry produce
sophisticated training videos featuring certified instructors. Adds
Baker, "Once people start doing it on TV, and they start seeing more
videos on the market, they'll definitely be interested."
By Christina Gandolfo
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In Paleolithic times heart
disease and obesity were not the problem the are today,the bulk of
calories were obtained from a wide variety of plant foods.
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