Controversy continues to swirl around the facts and assumptions about creatine. What is creatine? What part does it play in conditioning and strength training? Are some, any or all of the claims made on its behalf true, partly true, or altogether false?

Tug of war became an organized sport at the end of the 19th century when organized clubs were formed. When Baron Pierre de Coubertin revived the Olympic Games, tug of war was featured on the program of the Paris Olympic Games in 1900. 

Your sport could be your ticket to help pay for college. Every high school athlete knows that in a matter of seconds the dream could end. Nothing kills a college athletic career faster than an injury.

The first exercise of your circuit should be five minutes on a different piece of aerobic equipment than you used in the warm-up. This should be a little bit faster than your warm-up pace.

Many gyms are willing to employ fitness instructors who have little or no training according to research published by Health Which? A Health Which? researcher went under-cover to apply for jobs at ten gyms.

Korfball is different from other team sports in that the rules encourage controlled physical contact and gender equality between players. The main components of Korfball are oral skills and co-operative play, with players marking an opponent of the same sex.

You have to find and make time to exercise, this is the first step toward improving your fitness and health, but remember it is not the only step. Gym workouts can be quite a challenge and mistakes in the gym are very common.