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ENERGY DRINKS DO THEY BOOST ATHLETIC PERFORMANCE
MIXING EXERCISE WITH SPORTS DRINKS Some Energy drinks contain high amounts of caffeine, sugar and ingredients such as guarana, taurine, ginseng, green tea and vitamins. The amount of caffeine contained in sports drinks can vary from 80 milligrams to 250 milligrams in an 8-ounce can. Many student-athletes consume energy drinks because they believe these drinks will improve their mental and physical performance. Caffeine is a diuretic; loss of fluid from perspiration during exercise combined with the diuretic effect of the caffeine can lead to dehydration. Other side effects include insomnia, headaches, nervousness, nosebleeds, heart palpitations and elevated blood pressure. These side effects have caused many coaches to prohibit the use of energy drinks during competition. |
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Physicians and nutritionists also caution student-athletes to limit
their use of energy drinks before, during and after exercise.
Instead of energy drinks, experts advise students to try sports
drinks (Gatorade, Powerade, etc.), fruit juices and water. Summer sports and conditioning activities can quickly evaporate in the hot summer sun if athletes do not properly hydrate themselves before, during and after a workout. Without proper hydration, the body can lose water and essential elements and run the risk of kidney problems or even death. “I get all kinds of questions from parents about what drinks are best for kids when playing sports,” said Berning, a nutrition consultant for the Denver Broncos and Cleveland Indians. “Most parents don’t realize that all beverages are not created equal when it comes to hydrating active children.” |
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Many believe that freckles just appear in children naturally. But in fact, Voorhees says, the majority of freckles, if not all, are sure signs of sun damage. "When you see that occurring in a child, of course, it's too late for those spots, but certainly that person needs tremendous sun protection."