Eating healthy on campus is difficult, but not impossible. The key is to eat sensibly most of the time, avoid alcohol, drink plenty of water, and avoid late night snacks. Following these tips will make.

"We knew that physical activity effectively reduces the risk of coronary heart disease," said Kostka. "But the data all came from studies done on young and middle-aged subjects.

Researchers have isolated a new gene that regulates human feeding behavior and body weight.

You don't need to give up on sensible Thanksgiving eating! With a few modifications to the recipes, you can have your favorites and have a healthy holiday meal.

Muscle is the engine of your body and fat is simply one of the fuels it burns. The more lean, ripped muscle mass you can build, the more fat you will burn.

Momentum is a word that YOU HEAR A LOT in the sports world. It is a concept that is shared by athletes, coaches, fans and the media. The idea is that the two opposing teams work to capture the flow of the game. It is as if they wrestle for control of it and only one can possess it.

Everyday activities, including walking instead of driving to work, using stairs instead of the elevator, and house/yard work, occupy the first level, referred to as Lifestyle Physical Activity, of the Physical Activity Pyramid.

Everyday grapefruit juice dramatically increases the body's ability to absorb some commonly prescribed medications, including certain blood pressure drugs.

In the largest study of its kind, a majority of formerly obese men and women, who had been highly successful at significant long-term weight loss, reported that a trigger event or incident prompted them to intensify their dietary and exercise strategies to lose weight.

The greatest athletes of all time.

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